सूरन का अचार (Indian Yam Pickle)

Raw yam has only moderate nutrient, with appreciable content (10% or more of the daily value) limited to potassium, Vitamin B6, manganese, thiamine, dietary fiber, and vitamin C. But raw yam has the highest potassium levels among the 10 major staple foods of the world . Yam supplies 118 calories per 100 grams. Yam generally has a lower glycerin , about 54% of glucose per 150 gram serving, compared to potato products